Paramedical Center
OAKWAY
Temporary Absence
We want to inform you that our Pilates instructor, Valentine, will be taking a temporary leave during the months of July and August. Valentine is excited to return and resume classes on September 3rd!
Tuesday Classes
If you are interested in another time on Tuesday or starting a postnatal class, please contact Valentine.
9h00
Adult Pilates
All Levels Welcome
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Space for 2 more participants
10h00
Prenatal Pilates
Pregnant Women Welcome
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Space for 1 more participant
17h00
Adult Pilates
All Levels Welcome
​
Space for 1 more participant
A Little About Me
Following my studies in physiotherapy, I trained in the Pilates method in 2021. Pilates is a gentle strengthening method that activates deep muscles, improves posture, and works on balance while harmonizing breathing. Moving, keeping the body in motion is the magic formula for our well-being. Many pains, especially in the back, can be relieved or avoided through Pilates exercises.
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Subsequently, I also became interested in Prenatal Pilates. I take great pleasure in guiding expectant mothers so that they feel their best in their changing bodies during pregnancy. Prenatal Pilates allows the pregnant woman to become aware of and strengthen her pelvic floor. As pregnancy progresses, your posture changes. Adjusting it will help prevent the onset of significant lower back pain.
Whether you are pregnant or not, I will be happy to guide you in discovering this method that provides well-being, pleasure, and helps to refocus on oneself.
My Development
2020
2020
2021
2023
2023
Master's in Physiotherapy; Parnasse, Haute Ecole Leonard de Vinci
Female Perineo-Sphincteric Rehabilitation; EIRPP
Clinical Matwork Pilates 1 & 2; Physio Formation
Motor Rehabilitation of the Baby; Michèle Forestier Training
Rehabilitation Management of Infant Torticollis and Plagiocephalies in Physiotherapy; Lucioles Formation
